COURSES IN NANTON
AN INTRODUCTION TO
SOCIAL MEDIA
An
overview of social media applications like Facebook, Twitter and
Linked In and how they can be used for business and promotion.
Participants may bring their own laptops.
Date: Wednesday, February 15th
Time: 7:00pm - 9:00pm
Location: Nanton Public Library
Fee: $ 30.00
Facilitator: Cody Shearer
INTRODUCTION TO
COMPUTERS - THIS COURSE IS FULL!
This is an introductory course for new or
prospective computer users. We will cover the basics including
browsing, word processing and spreadsheets. The courses will be
interactive and very much tailored to the
requirements and interests of those attending and could include
basic image editing.
Date:
Thursdays, January 19, February 2 & 16
Time:
7:00 – 8:00 pm
Fee:
This course is free!
Location: Nanton Public Library
Facilitator: Malcolm Stick
TABATA TIME
Tabata Time is a fun and fast way to burn
calories and increase your fitness by going through a variety of
interval circuits. Class is broken up into a warm-up, Tabata, core
and cool down. Beginner friendly! Participants should bring water
bottles, a mat and weights.
Date: February 7th—April 19th, Tuesdays & Thursdays
No classes March 8 or April 12
Time: 5:30pm—6:15pm
Location: Nanton Community Hall, Club Room
Fee: $ 225.00
20 classes
Minimum: 15 Registrants
Instructor: Michelle Lyckman
WALK/RUN & RUN CLUB - THIS COURSE IS
CANCELLED
Join the motivating Walk/Run & Run Club twice a week for a 45 minute
slow walk/run and a 45 minute speed walk/run to challenge the body.
Beginners welcome! Participants should bring water bottles.
Date: March 29th—June 14th, Tuesdays & Thursdays
Time: 5:15pm—6:00pm
Location: Meet in the park beside
Nanton Quality of Life
Fee: $ 122.00 per session
16 classes per session
Minimum: 15 Registrants
Instructor: Michelle Lyckman
OUTSIDE ACTION TIME
Outside Action Time is specifically designed to integrate intense
workouts with the support and motivation of a team. The activities
are fun and unique in a caring outdoor environment.
Participants should bring water bottles and weights.
Date: April 26th– June 14th, Tuesdays & Thursdays
Time: 5:00pm—5:45pm
Location: Meet in the park beside
Nanton Quality of Life
Fee: $ 120.00
15 classes per session
Minimum: 15 Registrants
Instructor: Michelle Lyckman
SENIORS HEALTH CAFE - THIS COURSE HAS BEEN
CANCELLED
Session 1: Nutrition for Seniors:
Wednesday, January 18th, 2012
As we age, our nutrition needs change. This workshop will give you
information on the evolving needs of our body, as it gets older.
Tips will be given on how we can eat to ensure we meet our
nutritional needs when faced with some of the challenges of aging.
Session 2: Ten Secrets to a Longer Life:
Tuesday, February 14th, 2012
Despite rumors to the contrary, midlife and beyond isn't necessarily
a time of decay and decline. Instead, it can be a time for growth,
creativity, and the freedom to redefine ourselves. Come and discuss
ways to cope with the challenges, accept the changes, and celebrate
the wisdom of aging.
Session 3: Becoming a Late Bloomer:
Wednesday, March 14th, 2012
Babies, bones, bowels and breasts are only four of the areas in
which medical advances have improved women's health. Treatment and
interventions will be discussed along with steps you can take to
increase your health and happiness as well as the length of your
life.
Session 4: Our Memory as We Age:
Wednesday, April 11th, 2012
Often we fear we are losing our memory as we get older. What does
happen to us all is our memory changes as we get older. This session
will cover normal changes in memory as we get older. We will talk
about some simple steps to help our memory stay strong.
Date: January 18th—April 11th
Time: 1:00pm—3:00pm
Location: Lethbridge College
Claresholm Campus
Nanton Public Library
Fee: $ 15.00 or $ 5.00 per session
Facilitator: iCCAN
This is a video-conference.
BEING AN EXECUTOR
This presentation will provide an overview of the legal rights and
responsibilities of an
executor (also known as a personal
representative), as that person:
• Gathers in the estate assets.
• Pays the debts.
• Distributes to the beneficiaries.
•
Generally administers the estate.
You’ll also hear about the
Wills and
Succession Act,
new legislation pending in this area.
Date: Wednesday, February 1st
Time: 6:30pm - 8:30pm
Location: Nanton Public Library
Fee: $ 15.00
Presenter: Lethbridge College
This is a video-conference
RESIDENTIAL
TENANCIES
Rent, security deposits, termination of tenancies, and Notice.
These are some of the things that will be discussed in this look at
legal rights and responsibilities of residential tenants and
landlords.
Date: Wednesday, March 21st
Time: 6:30pm—8:30pm
Location: Nanton Public Library
Fee: $ 15.00
Presenter: Lethbridge College
This is a video-conference.
THE ARMCHAIR TRAVELLER
It’s back! These informal drop-in sessions introduce you to people
and places you’ve never been, by members of your own
community who have been there! Catch up with your neighbours, meet
a new friend or relax with a hot drink while the kids are at
lessons!
Location: Madison Manors, Nanton
Date: Thursdays , February 28, March 27,
April 24, May 22
Time: 7:00 - 8:30pm
Fee: No charge! Drop-In!
Presented in partnership with Fort Macleod and Nanton FCSS, the Fort
Macleod
Library, and Madison Manors.
HEALTH INFORMATION FOR NEW CANADIANS:
A Two-part Series
Session 1: Talking to Your Doctor
Date: February 7th, 2012
New Canadians often find our health system confusing and hard to
navigate. This workshop will give a basic understanding of Alberta’s
health system and “how to” work with your doctor most effectively.
Plain language is used to promote understanding for ESL
participants.
Session 2: Too Much Information!
What do I believe?
Date: February 21st
When trying to find information about their health, many New
Canadians are confused by the amount of information that is
available to them. This workshop will help the participants to
understand what good health information is and how to advocate for
themselves with their health care providers. Plain language is used
to promote understanding for ESL participants.
Time:
1:00—3:00pm
Location: Nanton Public Library
Fee:
$ 15.00
Facilitator: iCCAN
This is a video-conference.
|