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COURSES IN NANTONAN INTRODUCTION TO SOCIAL MEDIA An overview of social media applications like Facebook, Twitter and Linked In and how they can be used for business and promotion. Participants may bring their own laptops. Date: Wednesday, February 15th Time: 7:00pm - 9:00pm Location: Nanton Public Library Fee: $ 30.00 Facilitator: Cody Shearer
INTRODUCTION TO COMPUTERS - THIS COURSE IS FULL! This is an introductory course for new or prospective computer users. We will cover the basics including browsing, word processing and spreadsheets. The courses will be interactive and very much tailored to the requirements and interests of those attending and could include basic image editing. Date: Thursdays, January 19, February 2 & 16 Time: 7:00 – 8:00 pm Fee: This course is free! Location: Nanton Public Library Facilitator: Malcolm Stick
TABATA TIME Tabata Time is a fun and fast way to burn calories and increase your fitness by going through a variety of interval circuits. Class is broken up into a warm-up, Tabata, core and cool down. Beginner friendly! Participants should bring water bottles, a mat and weights. Date: February 7th—April 19th, Tuesdays & Thursdays No classes March 8 or April 12 Time: 5:30pm—6:15pm Location: Nanton Community Hall, Club Room Fee: $ 225.00 20 classes Minimum: 15 Registrants Instructor: Michelle Lyckman
WALK/RUN & RUN CLUB - THIS COURSE IS CANCELLED Join the motivating Walk/Run & Run Club twice a week for a 45 minute slow walk/run and a 45 minute speed walk/run to challenge the body. Beginners welcome! Participants should bring water bottles. Date: March 29th—June 14th, Tuesdays & Thursdays Time: 5:15pm—6:00pm Location: Meet in the park beside Nanton Quality of Life Fee: $ 122.00 per session 16 classes per session Minimum: 15 Registrants Instructor: Michelle Lyckman
OUTSIDE ACTION TIME Outside Action Time is specifically designed to integrate intense workouts with the support and motivation of a team. The activities are fun and unique in a caring outdoor environment. Participants should bring water bottles and weights. Date: April 26th– June 14th, Tuesdays & Thursdays Time: 5:00pm—5:45pm Location: Meet in the park beside Nanton Quality of Life Fee: $ 120.00 15 classes per session Minimum: 15 Registrants Instructor: Michelle Lyckman
SENIORS HEALTH CAFE - THIS COURSE HAS BEEN CANCELLED Session 1: Nutrition for Seniors:Wednesday, January 18th, 2012 As we age, our nutrition needs change. This workshop will give you information on the evolving needs of our body, as it gets older. Tips will be given on how we can eat to ensure we meet our nutritional needs when faced with some of the challenges of aging.Session 2: Ten Secrets to a Longer Life:Tuesday, February 14th, 2012 Despite rumors to the contrary, midlife and beyond isn't necessarily a time of decay and decline. Instead, it can be a time for growth, creativity, and the freedom to redefine ourselves. Come and discuss ways to cope with the challenges, accept the changes, and celebrate the wisdom of aging.Session 3: Becoming a Late Bloomer:Wednesday, March 14th, 2012 Babies, bones, bowels and breasts are only four of the areas in which medical advances have improved women's health. Treatment and interventions will be discussed along with steps you can take to increase your health and happiness as well as the length of your life.Session 4: Our Memory as We Age:Wednesday, April 11th, 2012 Often we fear we are losing our memory as we get older. What does happen to us all is our memory changes as we get older. This session will cover normal changes in memory as we get older. We will talk about some simple steps to help our memory stay strong.Date: January 18th—April 11th Time: 1:00pm—3:00pm Location: Lethbridge College Claresholm Campus Nanton Public Library Fee: $ 15.00 or $ 5.00 per session Facilitator: iCCAN This is a video-conference.
BEING AN EXECUTOR This presentation will provide an overview of the legal rights and responsibilities of an executor (also known as a personal representative), as that person: • Gathers in the estate assets. • Pays the debts. • Distributes to the beneficiaries. • Generally administers the estate. You’ll also hear about the Wills and Succession Act, new legislation pending in this area. Date: Wednesday, February 1st Time: 6:30pm - 8:30pm Location: Nanton Public Library Fee: $ 15.00 Presenter: Lethbridge College This is a video-conference
RESIDENTIAL TENANCIES Rent, security deposits, termination of tenancies, and Notice. These are some of the things that will be discussed in this look at legal rights and responsibilities of residential tenants and landlords. Date: Wednesday, March 21st Time: 6:30pm—8:30pm Location: Nanton Public Library Fee: $ 15.00 Presenter: Lethbridge College This is a video-conference.
THE ARMCHAIR TRAVELLER It’s back! These informal drop-in sessions introduce you to people and places you’ve never been, by members of your own community who have been there! Catch up with your neighbours, meet a new friend or relax with a hot drink while the kids are at lessons! Location: Madison Manors, Nanton Date: Thursdays , February 28, March 27, April 24, May 22 Time: 7:00 - 8:30pm Fee: No charge! Drop-In! Presented in partnership with Fort Macleod and Nanton FCSS, the Fort Macleod Library, and Madison Manors.
HEALTH INFORMATION FOR NEW CANADIANS:A Two-part SeriesSession 1: Talking to Your Doctor Date: February 7th, 2012 New Canadians often find our health system confusing and hard to navigate. This workshop will give a basic understanding of Alberta’s health system and “how to” work with your doctor most effectively. Plain language is used to promote understanding for ESL participants. Session 2: Too Much Information! What do I believe? Date: February 21st When trying to find information about their health, many New Canadians are confused by the amount of information that is available to them. This workshop will help the participants to understand what good health information is and how to advocate for themselves with their health care providers. Plain language is used to promote understanding for ESL participants. Time: 1:00—3:00pm Location: Nanton Public Library Fee: $ 15.00 Facilitator: iCCAN This is a video-conference.
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